Train Without Pain.
Move Better. Get Stronger.
Fitness Training focused on strength, mobility, and movement quality for all fitness levels.
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Evidence-Based Training
Evidence-Based Training
Built on kinesiology principles - not fitness trends.
Body-Aware & Beginner Friendly
Body-Aware & Beginner Friendly
Ideal if you're returning to exercise or new to fitness.
Focused on Long-Term Results
Focused on Long-Term Results
Move well first, then build strength and pursue your fitness goals.
I am a NASM Certified Personal Trainer with a background in Kinesiology/Exercise Science and experience in both gym and clinical settings. My approach emphasizes movement quality, progressive strength, and training without pain. I work with people of all fitness levels/abilities who want to feel stronger, more confident, and capable in their bodies.
Services:
1-on-1 Personal Training (Customized specifically for you)
Buddy Training (2 people)
Small Group Training (3+)
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